New You Health and Fitness in Sunwich Port offers both health and fitness services.

Fitness trainer Leonard Lubbe

We are very proud to offer you the services of our fitness coach Leonard Lubbe, who is internationally certified as a Pilates coach. He also offers fitness classes, personal training, swimming and tennis lessons.

Group classes as well as one-on-one classes are available.

Enjoy your training at our private premises in Sunwich Port. or have Leonard come over to your home in our area.

Massages

We offer a variety of massage treatments, which includes sports massages, deep tissue massages, and couple’s massages at our home studio.

Physio Therapy Curatio

Curatio is a unique blend of trigger point therapy, deep tissue therapy and a bit of reflexology.

Tension is released using Curatio to lift aches from strained, painful muscles in your feet, legs, back, shoulders, neck and arms.

This treatment is a process to bring about healing from injuries and weak muscle support.

Detox massage

The lymphatic water system of your body removes toxins and brings fresh nutrients to your cells. Your water moves from lymph node to lymph node, and if these are blocked, they may become inflamed, cause discomfort, spread toxins into the bones and muscle structure, and even turn cancerous.

A regular detox massage will do you a world of good. Our deep tissues massages are perfect for this job.

• Back pain?

We use a combination of treatments to relieve back pain which includes trigger point massage therapy and deep tissue massage.

• Swollen feet?

   

  We stimulate circulation in your feet by using a combination of treatments which includes reflexology, trigger point pressure massage and deep tissue massage.

  

• Battling to get up or walk?

Congratulations, have come to the right place for assistance! We believe in giving the body what it needs to heal itself. We have a lot of successful cases in which our treatment greatly helped to get our clients back on their feet again.

The body is an amazing vehicle, built to fix itself, serve you for at least 120 years!

Remember that song….the hip bone’s connected to the thigh bone, the thigh bone’s connected to the knee bone, the knee bone’s connected to the footbone…etc? Well, its true!!

As an envelope, muscle sleeves our entire body, keeping all the important organs and bones in place. Everything is connected and influences the other.

Your painful foot might very well be the cause of your backache, or your backache the cause of your hip impairment. We carry out an assessment of your shoulders, back, hips and feet before we commence intensive therapy on one part of the body.

We communicate with you every step of the way to ensure you are having the most comfort and greatest results from our time together. After all, we are working on this together!

Rates

Our rates are R250 per hour, irrespective of which treatment we use, as most often it would be a combination of methods.

Appointments

We work on appointment only. We do house calls on invalids.

Call or Whatsapp us anytime to book your appointment on 0727611736

Additional services at the New You Spa, Durban North

We are with you along your path towards a New You. Our services include facelifts, slimming & toning using non-invasive laser, ultrasound and Radio Frequency technology; skin spot removal such as warts and skin tags; we offer guidance on healthy life styles which includes acid control, lymph & liver drainage supplements as well as the intake of nucleotides.

Address

The New You Health and Fitness has moved and is now conducted as an inhouse service from Sunwich Port, Umzumbe. Contact Memory or Leonard on +27 727611736

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